Dance and Movement therapy class - Children, Teens, Adults and Senior Citizens

Children explore creative self-expression
Dilshad’s fun-filled class engages children in creative movement activities, dance and co-operative games. Dilshad links creative movement, exercise and story telling in an innovative approach to teaching dance. The class consists of a warm-up, structured dance and creative improvisation where kids are guided through the creative movement process.

Adults enjoy a holistic, rejuvenating experience like no other
Adults enjoy a strengthening and toning workout to various genres of music and are encouraged to express themselves using music, dance and movement as catalysts. Students interact with each other using movement as the mode of non-verbal expression while exploring the space around them, and improving body awareness through an ‘exploratory’ form of learning.

Creative Movement and Dance Therapy Classes are held at

Bandra -
Venue: St Joseph's Convent Primary School Manuel Gonsalves Road. Bandra West. (1st Floor)
Days: Wednesday/Friday
Time: 7:15- 8:30 pm
Classes start on Wed Feb 3rd.

Tardeo -
Venue: 501 Commerce Center, 5th Floor,Tardeo Road, Near AC Market. Mumbai 400034. Left from the lift last office.
Landmark: Walking distance from SOBO Mall
Days: Tuesday/Thursday
Time: 7:15- 8:30 pm
Classes start on Feb 4th.

For more information on dance/movement therapy sessions email dilshad at wellness@dilshadpatel.com

Classes for NGOs, Special Populations, Corporate Houses and Sports Professionals are organised on demand by Dilshad, subject to availability.

Drop in at the venues above to try out a single class!
Call +919769644418 for details
Join the Facebook Community for regular updates